Feb 19

Feb 19 Science Says: Earthing Grounding Reduces Chronic Pain. How?

Latest Research: Earthing Grounding for Chronic Pain Relief

So, what is Earthing Grounding? Simply put, it is a therapeutic technique that involves doing activities that 'ground' or electrically reconnect you to the earth. This practice is known to balance out the electrical energies in our bodies.

The principle behind Earthing Grounding is that our planet has a mild negative charge. Over time, especially in our modern lifestyle, our bodies build up a positive charge. Direct contact with the Earth balances these positive charges with the Earth's negative ones. In essence, Earthing Grounding is all about re-establishing our connection with the Earth's electromagnetic field—a connection that we have lost due to modern living conditions.

Want to learn more? Let’s dive right in!

Disclosure: This blog post may include affiliate links of companies and products that we believe in, which means The Chronic Pain Blog could earn a commission if you choose to buy something via these links, without any extra charge to you.

What this blog will cover…

The Science Behind Earthing Grounding for Chronic Pain
Does Grounding Your Body to the Earth Help with Inflammation and Pain?
Benefits of Earthing Grounding for Chronic Pain Relief
How to Practice Earthing Grounding
Tips to Maximize The Benefits of Earthing Grounding
Precautions and Potential Side Effects of Earthing Grounding
Conclusion: Your Pathway to Chronic Pain Relief with Earthing Grounding

1. The Science Behind Earthing Grounding for Chronic Pain

You might be wondering, "How can something as simple as touching the Earth help with something as complex as chronic pain?" Well, several scientific studies suggest that Earthing Grounding can indeed alleviate chronic pain. One of the primary ways it does this is by reducing inflammation.

Inflammation in our bodies is largely caused by free radicals—unstable molecules that can damage cells. These free radicals have a positive charge, and when we connect with the Earth's negatively charged energy field, it neutralizes these free radicals, thus reducing inflammation.

2. Does Grounding Your Body to the Earth Help with Inflammation and Pain?

The answer to the question, "Does grounding your body to the Earth help with inflammation and pain?" is a resounding yes. A study published in The Journal of Alternative and Complementary Medicine found that grounding the human body to the Earth during sleep reduces cortisol levels, thus improving sleep and reducing pain and stress.

Furthermore, grounding has been shown to increase the surface charge of red blood cells, thereby reducing blood viscosity and clumping. This improves blood flow and has the potential to help cardiovascular health, which can further alleviate chronic pain.

3. Benefits of Earthing Grounding for Chronic Pain Relief

The benefits of Earthing Grounding for chronic pain relief are abundant. Not only does it help in reducing inflammation and pain, but it also improves sleep, increases energy, lowers stress, and enhances overall mood. It has been shown to accelerate recovery from intense athletic activity and to facilitate wound healing.

4. How to Practice Earthing Grounding

Practicing Earthing Grounding is surprisingly simple. The most basic way to do it is by going barefoot outdoors, ideally on grass, sand, or dirt. You could also lay down or sit on the ground. Gardening without gloves or walking barefoot on the beach are fantastic ways of grounding. It's recommended to spend at least 30 minutes to an hour daily for maximum benefits.

5. Tips to Maximize The Benefits of Earthing Grounding

To maximize the benefits of Earthing Grounding, consistency is key. Make it a part of your daily routine. Also, the more skin that comes in contact with the Earth, the better. So, lay down on the ground or go for a barefoot walk in the park. You could even consider grounding equipment such as grounding mats, sheets, or patches for indoor use.

6. Precautions and Potential Side Effects of Earthing Grounding

While Earthing Grounding is generally safe, it's always wise to take certain precautions. Always check the area for sharp objects before going barefoot. If you decide to use grounding equipment, make sure it's from a reputable source. As for side effects, some people may experience a tingling sensation or warmth in their feet, which is normal. If you have a medical condition, especially related to electricity or heart conditions, it's best to consult with a doctor before starting grounding.

7. Conclusion: Your Pathway to Chronic Pain Relief with Earthing Grounding

To wrap up, Earthing Grounding is a natural, scientifically backed practice that can offer a path to chronic pain relief. It's an easy and cost-effective method that anyone can incorporate into their lifestyle. So why not give it a try? It might just be the key to unlocking your relief from chronic pain.

Remember, our ancestors spent their entire lives in contact with the Earth. Perhaps it's time we followed in their footsteps for the sake of our health. Embrace the Earth’s healing power and step into a world of wellness. So here’s to a pain-free existence, one step at a time!

Check out our other posts and our book recommendations to learn more!

The Chronic Pain Blog 💗

DISCLAIMER: INFORMATION PROVIDED VIA OUR CONTENT (VIDEOS, AUDIOS, BLOGS, PDFS, POSTS AND OR COMMENTS) ARE FOR GENERAL INFORMATION PURPOSES ONLY AND NOTHING PUBLISHED CONSTITUTES ADVICE UPON WHICH YOU SHOULD RELY. WE DO NOT ACCEPT LIABILITY UNDER ANY CIRCUMSTANCES AND ARE NOT RESPONSIBLE FOR THE CONTENT OR ACCURACY, OR FOR ANY OPINIONS, VIEWS OR VALUES EXPRESSED IN ANY VIDEOS, BLOGS, POSTS AND OR COMMENTS SUBMITTED BY USERS AND THOSE REMAIN SOLELY THE OPINIONS, VIEWS AND OR VALUES OF THE RELEVANT USER.

Sources:

Gordon, S. (2023). Get Grounded: How Walking Barefoot Can Improve Your Health. [online] Health. Available at: https://www.health.com/grounding-7968373.
Menigoz, W., Latz, T.T., Ely, R.A., Kamei, C., Melvin, G. and Sinatra, D. (2019). Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations. EXPLORE, 16(3). doi:https://doi.org/10.1016/j.explore.2019.10.005.
Sinatra, S.T., Sinatra, D.S., Sinatra, S.W. and Chevalier, G. (2022). Grounding – The universal anti-inflammatory remedy. Biomedical Journal, 46(1). doi:https://doi.org/10.1016/j.bj.2022.12.002.